Eco Spiritual Wellness
honoring true nature
Your Subtitle text
Holistic Massage, Yoga and Ayurveda
TESTIMONIALS

I was silent because of the level of satisfaction during Lara's massage.(On a scale of 1-10), it was a "10" for me...deep enough while still relaxing. I love it when that happens, especially becauseit's rare... Thank you, Lara.”

Rosa Palomo, Art Director

.....................................

"Lara has amazing intuitive and healingtalents. Her approach to wellness is extraordinarily unique. She creates a warm, comforting and relaxing space for her clients”

Tamara Albright, Nia Instructor

.....................................

Constantly listening and alert to my body and energy, she seemed to know just what to work on...I left the session feeling very relaxed and at peace, Lara has a way about her that is trusting and makes you feel at ease” Patrick O'Brien, Systems Manager

.........................................

Some massages are okay, some are really good and some are...wow.” -Yvonne Berstein

Benefits of Massage Therapy include:
  • Helps reduce back pain
  • Boosts the immune system
  • Decreases Mothers risk for premature delivery AND postpartum depression
  • Improves sleep for babies
  • Reduces pain from migranes and arthritis
  • Increases lung functioning for asthmatic children
  • Reduces stress and Anxiety for Cancer patients

source:http://www.massagetherapy.com/_content/images/Media/Factsheet1.pdf


WHATS THE BIG DEAL ABOUT YOGA?
WHAT EXACTLY IS AYURVEDA?

Yoga is an ancient science from India which dates back many thousands of years. These days, the popularity of Yoga appears to be  spreading  across America at the speed of light. The benefits of Yoga practices are being experienced by people from all walks of life. Why is Yoga so popular? Because it works! The traditional teachings are designed to address one's physical, mental, emotional, and spiritual needs. Along with the sister science of Ayurveda, Yoga recognizes that you,as a living being, is already perfect! What happens as we delve deeper into the practices of Yoga is that the layers of physical tension, negative emotion and mental anguish begin to lift like a veil, enabling YOU to live more freely with joy


Ayurveda is the sister science to Yoga. She honors the true principles of nature by recognizing that our needs change with the seasons of life. It is a true energy science. Through right use of herbs, massage yoga postures, meditation, mantra, color therapy, foods (to name a few tools),  we can affect the physical, emotional or mental bodies to see benefits in all aspects of our lives and the lives of those around us. We all have unique constitutions. choosing to honor who we are enables us to create lives filled with inner joy, beauty, health and happiness.

. . . . . . . . . . . . . . . . . . . . . . . . . . .
SESSIONS

Traditional Swedish/Deep Tissue Massage focuses on manipulating muscles, increasing circulation  and benefiting all of the systems throughout the body. Addressing specific areas of tension, this treatment is good for anyone who just wants relief from pain or simply to relax. 30 mins..$45.1 hr..$75/75 minutes..$95/1.5hrs ..$110

Pre-Natal Massage The ancients massaged the expecting mother throughout pregnancy, during labor and after birth. With an intuitive awareness of pregnant women's needs, our therapist supports you by assisting in releasing tension, relaxing and rejuvenating during this sacred rite of passage. 1 hr  $75

Aromatherapy Massage Allow the senses to be overwhelmed with yum as Organic Oils are used all over your body, bringing deep bliss and relaxation. $75 per hour

Abhyangha: Ayurvedic Warm Oil Massage Traditional Indian techniques include the use of  warm organic herbal oils to nourish the skin and joints, supporting one in the experience of true detoxification on a cellular level.  1 hour..$75

Sacred (HOT) Stone Massage
This treatment connects us to the sacred energy of Mother Earth.  Native cultures recognize stones as Earth's ancestors,  containing wisdom. Healing stones can assist in awakening the body's inner  ability to heal itself!  Over three dozen stones plus organic oils assist in warming the body deep within.  A completely grounding experience. 75 minutes $120

Intuitive Clearing Massage Breathe and receive a full body session, working on your energy systems holistically. This session is good for releasing unwanted emotional and mental patterns in the energy field as well as releasing these  patterns within the physical body. Healing touch reconditions the body /mind to awaken to higher frequencies and new patterns of functioning 75  minutes $100

Couples Massage RELAX together in the same room with 2 therapists with in a romantic environment while you each get massage at same time. $160 per couple per hour

Shiatsu/ Thai Massage Massage on the floor mat. You wear loose comfortable clothes. A variety of techniques involve passive stretching, working meridians and points to bring balance and pain relief. $75

Marma Massage is a subtle healing treatment that focuses on the vital energy points on the body. Sacred chants may be shared during each session to awaken divine intelligence within. In addition to the stimulation of sacred points on the energy channels, warm oil relaxation techniques support you in a deep experience of rejuvenation. 1 hr $75

Private Yoga
In Yoga Therapy, we look at the emotional and mental patterns reflected in the body and return focus to the primal state of inner peace through looking at what is really going on with you and loving what is. Asanas, breathing techniques and mantra are all tools to bring us present into a relaxed sate of being. 90 minutes $75


ONSITE MASSAGE: Add $20 to each session for Massage at your home , Hotel or Inn.

Lara Narayani Golland
COMTA (CA state) Certified
Santa Cruz, California
828-545-2867
info@ecospiritualwellness.com

Web Hosting Companies